BLACKBEARD workouts!
BLACKBEARD workouts, no more than 730 workouts available.
BLACKBEARD
workouts
BLACKBEARD
workouts
BLACKBEARD
workouts
Feels
Monostructural / Gymnastics / Weightlifting
For Time :
- 60cal Row
- 30 Toes to Bar
- 15 Sandbag Over Shoulder
- 30 Box Step Overs
- 15 Sandbag Over Shoulder
- 30 Toes to Bar
- 60cal Row
=> box = 24/20’
=> dumbbell = 22.5/15kg
=> sandbag = 70/45kg
=> timecap 24’
BLACKBEARD workouts, no more than 730 workouts available.
Looking to reach your fitness goals or build muscle mass? Here's a variety of training programs designed for all levels. Discover programs for strength training, high-intensity cardio, and active mobility. Start your transformation today!
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