BLACKBEARD workouts!
BLACKBEARD workouts, no more than 570 workouts available.
BLACKBEARD
workouts
BLACKBEARD
workouts
BLACKBEARD
workouts
Nancy
Monostructural / Weightlifting
For Time / 5 rounds :
- 400m Run
- 15 Overhead Squats
=> barbell = 43/29kg
=> timecap = 20’
BLACKBEARD workouts, no more than 570 workouts available.
Looking to reach your fitness goals or build muscle mass? Here's a variety of training programs designed for all levels. Discover programs for strength training, high-intensity cardio, and active mobility. Start your transformation today!
Core Strength 1.0
6 week(s) / 3 day(s) per week
by Papilloud Grégoire
The Bear Program
daily program
by Papilloud Grégoire
12-week Muscle Mass #1
12 week(s) / 2 day(s) per week
by Baby Groot
